5/6/2023 0 Comments Skim milk meaningBut reduced-fat milk and skim milk often contain more added sugar than whole milk, which is also a no-no. They also have less saturated fat, which has been shown in studies to raise your "bad" cholesterol and put you at a higher risk for heart disease. Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification).
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